And now, the left heel…
Hmm… more injuries. I’ve recovered from a twisted knee, just to get into plantar fasciitis. This is like a never ending curse…
Today I went with Miguel and Alfredo to Nevado de Toluca, they climbed the circumnavigation of the crater while I tried to run my 30 km high-altitude course, I ran only 20 of them. The pain in my left heel (which began a couple of days ago) started to increase with the distance and because of the uphill climb. I decided to stop before it went really bad.
Rest, rest, rest! That’s the only thing to do for now. Rest, medicine and re-attaching the ice packs to my legs. Who said exercise was good for your health?
