Training mental endurance
Both Saturday and Sunday were hard training days at the university campus.
Yesterday I ran a 10 km circuit at my “race pace” and logged a regular 400 m endurance climbing session after that. Today I focused more on the distance and ran half marathon (21 km) in “economy mode”. After that, I came back home and rehydrated properly.
Currently, my mind is the most wasted part of me. I’ll take a couple of days off from running for recovering…
